Running form.
The Inner Strength
Overall Goals:
1. Improve my eating habits.
2. Maintain good sleep habits.
3. Improve my fitness.
4. Increase muscle strength & definition.
5. Enhance agility in sports.
6. Improve flexibility.
7. Stick to living a healthy & active lifestyle.
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^
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Really depends on wether you are sprinting or jogging.
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Wow, I am in a reposting mood this morning… Good stuff tho. ‘Specially for nOObs like myself. =)
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