Keep Going.: Track starts tomorrow! →
justrunthroughit: We’re doing fartlek! I know I’m about to get my ass kicked with John’s workouts, just like last season… Our training plan looks like this: Monday: 8-10 x 400 (every Monday) Tuesday: Long/Easy (4-6 miles) Wednesday: Fast intervals (ex. 4 x 800 at 3:10, or copious amount of 200s) Thursday: Same…
fyeahrunning: When someone passes you: When someone passes you AND elbows you: sprint like hell to punch em in the face!!
IT'S TIME TO PICK YOURSELF UP. PUT YOURSELF BACK...
Don’t allow your wounds to transform you into someone you are not.– Paulo Coelho (via loveyourchaos)