February 2012
220 posts
Keep Going.: Track starts tomorrow! →
justrunthroughit:
We’re doing fartlek! I know I’m about to get my ass kicked with John’s workouts, just like last season…
Our training plan looks like this:
Monday: 8-10 x 400 (every Monday)
Tuesday: Long/Easy (4-6 miles)
Wednesday: Fast intervals (ex. 4 x 800 at 3:10, or copious amount of 200s)
Thursday: Same…
Track meets.
fyeahrunning:
When someone passes you:
When someone passes you AND elbows you:
sprint like hell to punch em in the face!!
IT'S TIME TO PICK YOURSELF UP. PUT YOURSELF BACK...
“Don’t allow your wounds to transform you into someone you are not.”
– Paulo Coelho (via loveyourchaos)
